Practice 01
SKY Breathwork
Enjoy this complimentary gentle SKY Breathwork practice to ground and calm the nervous system.
/ Yoga
Free Classes
Three short practices to try SKY (Shamanic Kundalini Yoga) in your own space, any time.
PLEASE CONSULT YOUR MEDICAL PROFESSIONAL BEFORE TAKING THESE CLASSES, ESPECIALLY IN THE CASE THAT YOU ARE PREGNANT AND/OR HAVE ANY PREEXISTING MEDICAL CONDITIONS, TO ENSURE YOU ARE ENGAGING WITH YOGA AND BREATH WORK IN ALIGNMENT WITH YOUR UNIQUE BODY AND CONDITION. NOTHING CONTAINED HEREIN CONSTITUTES HEALTH OR MEDICAL ADVICE. PARTICIPANTS SHOULD PROCEED AT THEIR OWN RISK AND SHOULD STOP IMMEDIATELY IF THEY FEEL ANY PAIN OR DISCOMFORT.
Practice 02
SKY Activation
Enjoy this complimentary SKY Activation practice to start your day and/or awaken you to greater focus and clarity throughout the day.
Practice 03
SKY Calming
Enjoy this complimentary SKY Calming practice to wind down your day and/or create more peace and grounding throughout the day.